Nutrient Comparison: Kale VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Kale versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kale vs Cooked Frozen Carrots:
- 14 ounces of Kale have 3.8 times more Vitamin B1, 9.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9, 40.6 times more Vitamin C and 28.6 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Vitamin A and 1.5 times more Vitamin E than Raw Kale.
- Both Raw Kale as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kale vs Cooked Frozen Carrots:
- 14 ounces of Kale have 7.3 times more Calcium, 3 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Copper than Raw Kale.
- Both Kale and Cooked Frozen Carrots contain similar levels of Sodium, Zinc and Water per 14 ounces.
- Both Raw Kale as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kale have 8.6 times more Omega 3, 1.2 times more Fiber and 5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Carbohydrate and 4.1 times more Sugars than Raw Kale.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Kale as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.