Kale VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kale or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Kale vs Cooked Frozen Carrots:
- 100 calories of Kale have 4 times more Vitamin B1, 9.9 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9, 42.9 times more Vitamin C and 30.3 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin A and 1.4 times more Vitamin E than Raw Kale.
- Both Raw Kale as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kale vs Cooked Frozen Carrots:
- 100 calories of Kale have 7.7 times more Calcium, 3.2 times more Iron, 3.2 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Selenium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Copper than Raw Kale.
- Both Kale and Cooked Frozen Carrots contain similar levels of Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kale have 2.3 times more Fat, 9.1 times more Omega 3, 1.3 times more Fiber and 5.3 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Carbohydrate and 3.9 times more Sugars than Raw Kale.
- Both Kale and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.