Nutrient Comparison: Kale VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Kale versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kale vs Cooked Frozen Carrots:
- 1 kilogram of Kale has 3.8 times more Vitamin B1, 9.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9, 40.6 times more Vitamin C and 28.6 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.5 times more Vitamin A and 1.5 times more Vitamin E than Raw Kale.
- Both Raw Kale as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kale vs Cooked Frozen Carrots:
- 1 kilogram of Kale has 7.3 times more Calcium, 3 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Copper than Raw Kale.
- Both Kale and Cooked Frozen Carrots contain similar levels of Sodium, Zinc and Water per one kilogram.
- Both Raw Kale as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kale has 8.6 times more Omega 3, 1.2 times more Fiber and 5 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Carbohydrate and 4.1 times more Sugars than Raw Kale.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Kale as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.