Nutrient Comparison: Boiled Kohlrabi VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi vs Broccoli Raab:
- 14 ounces of Boiled Kohlrabi have 2.7 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B9, 3.1 times more Vitamin E and 2240 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi vs Broccoli Raab:
- 14 ounces of Boiled Kohlrabi have 3.1 times more Copper and 1.7 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.3 times more Calcium, 5.4 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled and Drained Kohlrabi as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kohlrabi have 2.3 times more Carbohydrate and 7.4 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.8 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Kohlrabi.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Kohlrabi as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.