Nutrient Comparison: Boiled Kohlrabi VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kohlrabi versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi vs Broccoli Raab:
- 1 kilogram of Boiled Kohlrabi has 2.7 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B9, 3.1 times more Vitamin E and 2240 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kohlrabi vs Broccoli Raab:
- 1 kilogram of Boiled Kohlrabi has 3.1 times more Copper and 1.7 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.3 times more Calcium, 5.4 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Broccoli Raab contain similar levels of Magnesium and Water per one kilogram.
- Both Boiled and Drained Kohlrabi as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kohlrabi has 2.3 times more Carbohydrate and 7.4 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.8 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Kohlrabi.
- 1 kilogram of Boiled Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Kohlrabi as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.