Nutrient Comparison: Boiled Kohlrabi VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Kohlrabi have 1.4 times more Vitamin B5, 9.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin E and 24 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Kohlrabi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Kohlrabi have 1.6 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 3.3 times more Iron and 10.5 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Kohlrabi as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kohlrabi have 2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.