Nutrient Comparison: Boiled Kohlrabi VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kohlrabi versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Kohlrabi has 1.4 times more Vitamin B5, 9.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin E and 24 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Kohlrabi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kohlrabi vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Kohlrabi has 1.6 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Calcium, 3.3 times more Iron and 10.5 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Stewed Canned Tomatoes contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Kohlrabi as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kohlrabi has 2 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Sugars than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.