Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Stewed Canned Tomatoes:
Boiled and Drained Kohlrabi has 1.4 times more Vitamin B5, 9.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 6.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin E and 24 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Kohlrabi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Stewed Canned Tomatoes:
Boiled and Drained Kohlrabi has 1.6 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 3.3 times more Iron and 10.5 times more Sodium than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kohlrabi has 9.3 times more Omega 3 and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Kohlrabi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.