Nutrient Comparison: Kohlrabi VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 5.9 times more Vitamin B9, 2.8 times more Vitamin E and 1014 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Kohlrabi as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kohlrabi vs Frozen Broccoli Spears:
- 14 ounces of Kohlrabi have 3.6 times more Copper and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Selenium and 11.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kohlrabi have 1.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.8 times more Omega 3 and 1.8 times more Protein than Raw Kohlrabi.
- Both Kohlrabi and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Kohlrabi provide inadequate amounts of Omega 3
- Both Raw Kohlrabi as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.