Kohlrabi VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kohlrabi or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Kohlrabi vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 26.5 times more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.5 times more Vitamin B9, 2.6 times more Vitamin E and 944.1 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Kohlrabi as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Frozen Broccoli Spears:
- 100 calories of Kohlrabi have 3.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 1.3 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 2.5 times more Selenium and 10.6 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kohlrabi have 1.2 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 4.5 times more Omega 3 and 1.7 times more Protein than Raw Kohlrabi.
- Both Kohlrabi and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- Both Raw Kohlrabi as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.