Nutrient Comparison: Boiled Leeks with Salt VS Boiled Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks with Salt versus 14 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks with Salt vs Boiled Mustard Greens with Salt:
- 14 ounces of Boiled Leeks with Salt have 2.7 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 12.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin C, 3.6 times more Vitamin E and 23.3 times more Vitamin K than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks with Salt vs Boiled Mustard Greens with Salt:
- 14 ounces of Boiled Leeks with Salt have 1.3 times more Iron than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 3.9 times more Calcium, 1.6 times more Copper, 2.5 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Mustard Greens with Salt contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks with Salt have 3 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Sugars than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 2 times more Fiber and 3.2 times more Protein than Boiled and Drained Leeks with Salt.
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- 14 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.