Boiled Leeks With Salt VS Boiled Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks with Salt or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Boiled Leeks with Salt vs Boiled Mustard Greens with Salt:
- 500 calories of Boiled Leeks with Salt have 2.2 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 15.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin C, 4.2 times more Vitamin E and 27.8 times more Vitamin K than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B6 per 500 calories.
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks with Salt vs Boiled Mustard Greens with Salt:
- 500 kcal of Boiled and Drained Mustard Greens with Salt contain 4.7 times more Calcium, 1.9 times more Copper, 2.9 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Mustard Greens with Salt contain similar levels of Iron, Magnesium, Sodium and Water per 500 calories.
- 500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Leeks with Salt have 2.5 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Sugars than Boiled Mustard Greens with Salt.
- While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 2.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Mustard Greens with Salt offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 500 calories.