Comparing Nutrients in 500 calories Boiled Mustard Greens with SaltVS Boiled Lotus Root with Salt
Weight per 500 calories
Boiled Mustard Greens with Salt
1923g
Boiled Lotus Root with Salt
758g
Boiled and Drained Lotus Root with Salt have 2.5 times more energy per unit of mass than Boiled and Drained Mustard Greens with Salt, which is low in comparison to other foods. Boiled Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens with Salt or Boiled Lotus Root with Salt?
Boiled Mustard Greens With Salt VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens with Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens with Salt vs Boiled Lotus Root with Salt:
500 calories of Boiled Mustard Greens with Salt have more Vitamin A, 16 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Lotus Root with Salt.
Both Boiled Mustard Greens with Salt and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens with Salt vs Boiled Lotus Root with Salt:
500 calories of Boiled Mustard Greens with Salt have 11.5 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Selenium, 2.3 times more Sodium and 2.9 times more Water than Boiled Lotus Root with Salt.
Both Boiled Mustard Greens with Salt and Boiled Lotus Root with Salt contain similar levels of Copper, Potassium and Zinc per 500 calories.
500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Greens with Salt have 14 times more Omega 3, 1.6 times more Fiber and 4.1 times more Protein than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 500 calories.