Nutrient Comparison: Boiled Mustard Greens with Salt VS Boiled Lotus Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens with Salt versus 7 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens with Salt vs Boiled Lotus Root with Salt:
- 7 ounces of Boiled Mustard Greens with Salt have more Vitamin A, 6.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Lotus Root with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens with Salt vs Boiled Lotus Root with Salt:
- 7 ounces of Boiled Mustard Greens with Salt have 4.5 times more Calcium than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 2.2 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled Lotus Root with Salt contain similar levels of Iron, Sodium and Water per seven ounces.
- 7 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Greens with Salt have 1.6 times more Protein than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 2.5 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Mustard Greens with Salt.
- 7 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.