Nutrient Comparison: Boiled Mustard Greens with Salt VS Boiled White Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens with Salt versus 7 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens with Salt vs Boiled White Mushrooms with Salt:
- 7 ounces of Boiled Mustard Greens with Salt have more Vitamin A, 6.3 times more Vitamin C, 178 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 10.3 times more Vitamin B3, 18 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens with Salt vs Boiled White Mushrooms with Salt:
- 7 ounces of Boiled Mustard Greens with Salt have 19.7 times more Calcium than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 5.1 times more Copper, 2 times more Iron, 2.1 times more Phosphorus, 2.2 times more Potassium, 22.3 times more Selenium and 5.8 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled White Mushrooms with Salt contain similar levels of Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained White Mushrooms with Salt contain 1.7 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.