Nutrient Comparison: Boiled Leeks with Salt VS Cooked Frozen Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks with Salt versus 14 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks with Salt vs Cooked Frozen Mustard Greens with Salt:
- 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 8.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B9, 3.3 times more Vitamin C, 2.7 times more Vitamin E and 13.2 times more Vitamin K than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Leeks with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks with Salt vs Cooked Frozen Mustard Greens with Salt:
- 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 3.4 times more Calcium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Sodium and Water per 14 ounces.
- Both Boiled and Drained Leeks with Salt as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks with Salt have 3 times more Omega 3, 2.5 times more Carbohydrate and 6.6 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 2.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Leeks with Salt.
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- 14 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.