Nutrient Comparison: Boiled Leeks with Salt VS Cooked Frozen Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks with Salt versus 7 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks with Salt vs Cooked Frozen Mustard Greens with Salt:
- 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 8.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B9, 3.3 times more Vitamin C, 2.7 times more Vitamin E and 13.2 times more Vitamin K than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Leeks with Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks with Salt vs Cooked Frozen Mustard Greens with Salt:
- 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 3.4 times more Calcium, 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Cooked Frozen Mustard Greens with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Sodium and Water per seven ounces.
- Both Boiled and Drained Leeks with Salt as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks with Salt have 3 times more Omega 3, 2.5 times more Carbohydrate and 6.6 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 2.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- 7 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.