Nutrient Comparison: Boiled Leeks with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Leeks with Salt have 2.1 times more Vitamin A and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Leeks with Salt have 1.5 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper and 1.6 times more Sodium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 14 ounces.
- Both Boiled and Drained Leeks with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks with Salt have 66 times more Omega 3 and 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.