Comparing Nutrients in 300 calories Boiled Leeks with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Leeks with Salt
968g
Canned Tomatoes with Green Chilies
2000g
Boiled Leeks with Salt have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Canned Tomatoes with Green Chilies?
Boiled Leeks With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Leeks with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Leeks with Salt have 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 300 calories.
Both Boiled and Drained Leeks with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Leeks with Salt have 2 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium, 3.4 times more Sodium, 4.5 times more Zinc and 2.1 times more Water than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks with Salt have 31.9 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.