Nutrient Comparison: Lemon Grass VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Cooked Chinese Broccoli:
- 14 ounces of Lemon Grass have 2.5 times more Vitamin B3 than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Cooked Chinese Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Cooked Chinese Broccoli:
- 14 ounces of Lemon Grass have 4.4 times more Copper, 14.6 times more Iron, 3.3 times more Magnesium, 19.8 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 5.7 times more Zinc than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 1.5 times more Calcium, 1.9 times more Selenium and 1.3 times more Water than Raw Lemon Grass .
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Grass have 4.5 times more Energy, 6.6 times more Carbohydrate and 1.6 times more Protein than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 8.3 times more Omega 3 than Raw Lemon Grass .
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in 14 ounces.