Nutrient Comparison: Lemon Grass VS Cooked Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Grass versus 100 g of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Grass vs Cooked Chinese Broccoli:
- 100 grams of Lemon Grass have 2.5 times more Vitamin B3 than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Cooked Chinese Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon Grass vs Cooked Chinese Broccoli:
- 100 grams of Lemon Grass have 4.4 times more Copper, 14.6 times more Iron, 3.3 times more Magnesium, 19.8 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 5.7 times more Zinc than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 1.5 times more Calcium, 1.9 times more Selenium and 1.3 times more Water than Raw Lemon Grass .
- 100 grams of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon Grass have 4.5 times more Energy, 6.6 times more Carbohydrate and 1.6 times more Protein than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 8.3 times more Omega 3 than Raw Lemon Grass .
- 100 grams of Lemon Grass provide inadequate amounts of Omega 3
- 100 grams of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in 100 grams.