Nutrient Comparison: Red Lentils VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Red Lentils have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 8.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Raw Pink Or Red Lentils as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Red Lentils have 1.7 times more Calcium, 8.9 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 5.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Selenium, 36.6 times more Sodium and 10 times more Water than Raw Pink Or Red Lentils.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 4.4 times more Energy, 6 times more Fat, 4.9 times more Omega 3, 10.7 times more Omega 6, 4.3 times more Carbohydrate, 2.5 times more Fiber and 4.6 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6