Comparing Nutrients in 300 calories Red LentilsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Red Lentils
83.8g
Canned Red Kidney Beans with Liquids
370g
Red Lentils have 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Red Lentils or Canned Red Kidney Beans with Liquids?
Red Lentils VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Lentils or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Red Lentils vs Canned Red Kidney Beans with Liquids:
300 calories of Red Lentils have 2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Red Lentils have insufficient amounts of Vitamin B5
Both Raw Pink Or Red Lentils as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Lentils vs Canned Red Kidney Beans with Liquids:
300 calories of Red Lentils have 2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, more Selenium, 161.6 times more Sodium and 44.1 times more Water than Raw Pink Or Red Lentils.
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Pink Or Red Lentils as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.