Nutrient Comparison: Sprouted Lentils VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Frozen Broccoli Spears:
- 14 ounces of Sprouted Lentils have 3.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A and 4.1 times more Vitamin C than Raw Sprouted Lentils.
- Both Sprouted Lentils and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Frozen Broccoli Spears:
- 14 ounces of Sprouted Lentils have 9.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Raw Sprouted Lentils.
- 14 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 3.7 times more Energy, 4.1 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.3 times more Omega 3 than Raw Sprouted Lentils.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Sprouted Lentils as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.