Nutrient Comparison: Sprouted Lentils VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Lentils versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Lentils vs Frozen Broccoli Spears:
- 1 kilogram of Sprouted Lentils has 3.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A and 4.1 times more Vitamin C than Raw Sprouted Lentils.
- Both Sprouted Lentils and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Lentils vs Frozen Broccoli Spears:
- 1 kilogram of Sprouted Lentils has 9.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Raw Sprouted Lentils.
- 1 kilogram of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Lentils has 3.7 times more Energy, 4.1 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.3 times more Omega 3 than Raw Sprouted Lentils.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Sprouted Lentils as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.