Nutrient Comparison: Sprouted Lentils VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Lentils versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Lentils vs Frozen Broccoli Spears:
- 100 grams of Sprouted Lentils have 3.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A and 4.1 times more Vitamin C than Raw Sprouted Lentils.
- Both Sprouted Lentils and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Lentils vs Frozen Broccoli Spears:
- 100 grams of Sprouted Lentils have 9.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Raw Sprouted Lentils.
- 100 grams of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Lentils have 3.7 times more Energy, 4.1 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.3 times more Omega 3 than Raw Sprouted Lentils.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Sprouted Lentils as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.