Nutrient Comparison: Sprouted Lentils VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Canned Carrots with Salt:
- 14 ounces of Sprouted Lentils have 12.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A than Raw Sprouted Lentils.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Sprouted Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Canned Carrots with Salt:
- 14 ounces of Sprouted Lentils have 3.4 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 7.2 times more Phosphorus, 1.8 times more Potassium and 5.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 22 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
- Both Sprouted Lentils and Canned Carrots with Salt contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sprouted Lentils as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 4.2 times more Energy, 3.5 times more Omega 3, 4 times more Carbohydrate and 14 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Lentils as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.