Lets compare vitamin content per 1 pound of Sprouted Lentils vs Canned Carrots with Salt:
Raw Sprouted Lentils have 12.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 6.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sprouted Lentils vs Canned Carrots with Salt:
Raw Sprouted Lentils have 3.4 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 7.2 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 5.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 22 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Drained Canned Carrots with Salt have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sprouted Lentils have 4.2 times more Energy, 3.5 times more Omega 3, 2.3 times more Omega 6, 4 times more Carbohydrate and 14 times more Protein than Drained Canned Carrots with Salt.
Both Raw Sprouted Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.