Nutrient Comparison: Sprouted Lentils VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Lentils versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Canned Carrots with Salt:
- 7 ounces of Sprouted Lentils have 12.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 11.1 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A than Raw Sprouted Lentils.
- 7 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Sprouted Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Lentils vs Canned Carrots with Salt:
- 7 ounces of Sprouted Lentils have 3.4 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 7.2 times more Phosphorus, 1.8 times more Potassium and 5.8 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 22 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
- Both Sprouted Lentils and Canned Carrots with Salt contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Sprouted Lentils as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Lentils have 4.2 times more Energy, 3.5 times more Omega 3, 4 times more Carbohydrate and 14 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Lentils as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.