Nutrient Comparison: Sprouted Lentils VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Lentils versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Frozen Carrots:
- 7 ounces of Sprouted Lentils have 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 10 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A than Raw Sprouted Lentils.
- 7 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Lentils vs Frozen Carrots:
- 7 ounces of Sprouted Lentils have 4.8 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 6.2 times more Sodium and 1.3 times more Water than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Lentils have 2.9 times more Energy, 2.2 times more Omega 3, 2.8 times more Carbohydrate and 11.5 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Lentils as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.