Comparing Nutrients in 500 calories Sprouted LentilsVS Frozen Carrots
Weight per 500 calories
Sprouted Lentils
472g
Frozen Carrots
1389g
Sprouted Lentils have 2.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Frozen Carrots?
Sprouted Lentils VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sprouted Lentils vs Frozen Carrots:
500 calories of Sprouted Lentils have 1.8 times more Vitamin B1, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1045.3 times more Vitamin A and 1.5 times more Vitamin B6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Lentils vs Frozen Carrots:
500 calories of Sprouted Lentils have 1.6 times more Copper, 2.5 times more Iron, 1.8 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.2 times more Calcium, 2.1 times more Potassium, 3.4 times more Selenium, 18.2 times more Sodium and 3.9 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Frozen Carrots contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Lentils have 3.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3 and 4 times more Omega 6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sprouted Lentils provide inadequate amounts of Omega 6