Comparing Nutrients in 500 calories Frozen CarrotsVS Stir-Fried Lentils Sprouts
Weight per 500 calories
Frozen Carrots
1389g
Stir-Fried Lentils Sprouts
495g
Stir-Fried Sprouted Lentils have 2.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Stir-Fried Lentils Sprouts?
Frozen Carrots VS Stir-Fried Lentils Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Stir-Fried Lentils Sprouts:
500 calories of Frozen Carrots have 996 times more Vitamin A and 1.6 times more Vitamin B6 than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Stir-Fried Lentils Sprouts:
500 calories of Frozen Carrots have 7.2 times more Calcium, 2.3 times more Potassium, 3.3 times more Selenium, 19.1 times more Sodium and 3.7 times more Water than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 1.6 times more Copper, 2.5 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stir-Fried Lentils Sprouts contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.4 times more Omega 3 and 4.2 times more Omega 6 than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6