Comparing Nutrients in 300 calories Sprouted LentilsVS Canned Carrots with Salt
Weight per 300 calories
Sprouted Lentils
283g
Canned Carrots with Salt
1200g
Sprouted Lentils have 4.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Canned Carrots with Salt?
Sprouted Lentils VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Sprouted Lentils vs Canned Carrots with Salt:
300 calories of Sprouted Lentils have 3 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1183 times more Vitamin A, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Lentils vs Canned Carrots with Salt:
300 calories of Sprouted Lentils have 1.7 times more Phosphorus and 1.4 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 1.3 times more Copper, 3.8 times more Manganese, 2.4 times more Potassium, 2.8 times more Selenium, 93.3 times more Sodium and 5.9 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Canned Carrots with Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Lentils have 3.3 times more Protein than Canned Carrots with Salt.
Both Sprouted Lentils and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Sprouted Lentils as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.