Nutrient Comparison: Butterhead Lettuce VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterhead Lettuce versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Frozen Chopped Broccoli:
- 14 ounces of Butterhead Lettuce have 3.2 times more Vitamin A and 1.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 15.2 times more Vitamin C and 6.8 times more Vitamin E than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Raw Butterhead Lettuce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Frozen Chopped Broccoli:
- 14 ounces of Butterhead Lettuce have 1.5 times more Iron than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Selenium and 2.4 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3, 2.1 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Butterhead Lettuce as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.