Comparing Nutrients in 100 calories Butterhead LettuceVS Frozen Chopped Broccoli
Weight per 100 calories
Butterhead Lettuce
769g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 2 times more energy per unit of mass than Raw Butterhead Lettuce, which is very low in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Frozen Chopped Broccoli?
Butterhead Lettuce VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Frozen Chopped Broccoli:
100 calories of Butterhead Lettuce have 6.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.6 times more Vitamin C and 3.4 times more Vitamin E than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Butterhead Lettuce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Frozen Chopped Broccoli:
100 calories of Butterhead Lettuce have 1.3 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Selenium and 2.4 times more Sodium than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Frozen Chopped Broccoli contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 1.6 times more Omega 3, 1.4 times more Sugars and 1.2 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Fiber than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Butterhead Lettuce as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.