Lets compare vitamin content per 100 grams of Butterhead Lettuce vs Frozen Chopped Broccoli:
Raw Butterhead Lettuce has 3.2 times more Vitamin A and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 15.2 times more Vitamin C and 6.8 times more Vitamin E than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Butterhead Lettuce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterhead Lettuce vs Frozen Chopped Broccoli:
Raw Butterhead Lettuce has 1.5 times more Iron than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Selenium, 4.8 times more Sodium and 2.4 times more Zinc than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fructose, 2.7 times more Fiber and 2.1 times more Protein than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.