Nutrient Comparison: Butterhead Lettuce VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterhead Lettuce versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Frozen Broccoli Spears:
- 14 ounces of Butterhead Lettuce have 2.9 times more Vitamin A than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 18.5 times more Vitamin C and 7.5 times more Vitamin E than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Frozen Broccoli Spears provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Raw Butterhead Lettuce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Frozen Broccoli Spears:
- 14 ounces of Butterhead Lettuce have 1.7 times more Iron than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Copper, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Butterhead Lettuce as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.