Comparing Nutrients in 100 calories Butterhead LettuceVS Frozen Broccoli Spears
Weight per 100 calories
Butterhead Lettuce
769g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 2.2 times more energy per unit of mass than Raw Butterhead Lettuce, which is very low in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Frozen Broccoli Spears?
Butterhead Lettuce VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Frozen Broccoli Spears:
100 calories of Butterhead Lettuce have 6.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.3 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.3 times more Vitamin C and 3.4 times more Vitamin E than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Butterhead Lettuce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Frozen Broccoli Spears:
100 calories of Butterhead Lettuce have 1.9 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Zinc and 2.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Selenium and 1.5 times more Sodium than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 1.5 times more Omega 3 and 1.4 times more Sugars than Frozen Broccoli Spears.
Both Butterhead Lettuce and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Butterhead Lettuce as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.