Nutrient Comparison: Green Leaf Lettuce VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Frozen Broccoli Spears:
- 14 ounces of Green Leaf Lettuce have 6.5 times more Vitamin A and 1.2 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 7.4 times more Vitamin C and 6.1 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Raw Green Leaf Lettuce.
- Both Raw Green Leaf Lettuce as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.