Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Frozen Broccoli Spears:
Raw Green Leaf Lettuce has 6.5 times more Vitamin A and 1.2 times more Vitamin K than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 7.4 times more Vitamin C and 6.1 times more Vitamin E than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Frozen Broccoli Spears have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Green Leaf Lettuce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Frozen Broccoli Spears:
Raw Green Leaf Lettuce has 1.6 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Frozen Broccoli Spears have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears contain 1.9 times more Energy, 2.2 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.