Nutrient Comparison: Red Leaf Lettuce VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Red Leaf Lettuce have 7.4 times more Vitamin A and 1.6 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 10.8 times more Vitamin C and 8.8 times more Vitamin E than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Red Leaf Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Red Leaf Lettuce have 2 times more Iron, 1.3 times more Potassium and 2.1 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Phosphorus and 1.4 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Leaf Lettuce have 1.9 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 2.3 times more Protein than Raw Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Red Leaf Lettuce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.