Comparing Nutrients in 500 calories Red Leaf LettuceVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Red Leaf Lettuce
3846g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 2.2 times more energy per unit of mass than Raw Red Leaf Lettuce, which is very low in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Red Leaf Lettuce or Cooked Chopped Frozen Broccoli?
Red Leaf Lettuce VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Leaf Lettuce or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Red Leaf Lettuce vs Cooked Chopped Frozen Broccoli:
500 calories of Red Leaf Lettuce have 15.8 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5 times more Vitamin C and 4.1 times more Vitamin E than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Red Leaf Lettuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Leaf Lettuce vs Cooked Chopped Frozen Broccoli:
500 calories of Red Leaf Lettuce have 2.2 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium, 4.9 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Cooked Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Leaf Lettuce have 4.2 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Sugars and 1.5 times more Fiber than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Leaf Lettuce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.