Nutrient Comparison: Red Leaf Lettuce VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Potato Skin:
- 14 ounces of Red Leaf Lettuce have more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Red Leaf Lettuce.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Red Leaf Lettuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Potato Skin:
- 14 ounces of Red Leaf Lettuce have 5 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Leaf Lettuce have 8.1 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.5 times more Energy, 5.5 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Raw Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.