Nutrient Comparison: Red Leaf Lettuce VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Leaf Lettuce versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Leaf Lettuce vs Potato Skin:
- 5 ounces of Red Leaf Lettuce have more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Red Leaf Lettuce.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Red Leaf Lettuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Leaf Lettuce vs Potato Skin:
- 5 ounces of Red Leaf Lettuce have 5 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 15.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Leaf Lettuce have 8.1 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.5 times more Energy, 5.5 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Raw Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.