Comparing Nutrients in 100 calories Red Leaf LettuceVS Potato Skin
Weight per 100 calories
Red Leaf Lettuce
769g
Potato Skin
172g
Raw Potato Skin has 4.5 times more energy per unit of mass than Raw Red Leaf Lettuce, which is low in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Potato Skin?
Red Leaf Lettuce VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Leaf Lettuce or Potato Skin?
Lets compare vitamin content per 100 calories of Red Leaf Lettuce vs Potato Skin:
100 calories of Red Leaf Lettuce have more Vitamin A, 13.6 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Red Leaf Lettuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Leaf Lettuce vs Potato Skin:
100 calories of Red Leaf Lettuce have 4.9 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 22.3 times more Selenium, 11.2 times more Sodium, 2.5 times more Zinc and 5.1 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.4 times more Copper than Raw Red Leaf Lettuce.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Leaf Lettuce have 36.1 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Potato Skin.
Both Red Leaf Lettuce and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Red Leaf Lettuce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.