Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Boiled Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Young Lima Beans with Liquids and Salt versus 14 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids and Salt vs Boiled Young Lima Beans:
- 14 oz of Boiled and Drained Young Lima Beans contain 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids and Salt vs Boiled Young Lima Beans:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 14.8 times more Sodium and 1.2 times more Water than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 1.9 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.8 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Young Lima Beans contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Lima Beans contain 1.7 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Young Lima Beans offer comparable quantities of Omega 3 per 14 ounces.
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.