Comparing Nutrients in 100 calories Canned Young Lima Beans with Liquids and SaltVS Boiled Young Lima Beans
Weight per 100 calories
Canned Young Lima Beans with Liquids and Salt
141g
Boiled Young Lima Beans
81.3g
Boiled and Drained Young Lima Beans have 1.7 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is average in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Young Lima Beans?
Canned Young Lima Beans With Liquids And Salt VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids and Salt vs Boiled Young Lima Beans:
100 calories of Canned Young Lima Beans with Liquids and Salt have 1.3 times more Vitamin C than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids and Salt vs Boiled Young Lima Beans:
100 calories of Canned Young Lima Beans with Liquids and Salt have 1.5 times more Calcium, 25.7 times more Sodium, 1.4 times more Zinc and 2.1 times more Water than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.3 times more Magnesium than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Young Lima Beans contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Young Lima Beans with Liquids and Salt have 1.6 times more Omega 3 than Boiled Young Lima Beans.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.