Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Boiled Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids and Salt versus 1 lb of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids and Salt vs Boiled Young Lima Beans:
- 1 lb of Boiled and Drained Young Lima Beans contains 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids and Salt vs Boiled Young Lima Beans:
- 1 pound of Canned Young Lima Beans with Liquids and Salt has 14.8 times more Sodium and 1.2 times more Water than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 1.9 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.8 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Young Lima Beans contain similar levels of Calcium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Lima Beans contains 1.7 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Young Lima Beans offer comparable quantities of Omega 3 per one pound.
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in one pound.