Nutrient Comparison: Boiled Young Lima Beans VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans versus 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 pound of Boiled Young Lima Beans has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.9 times more Vitamin C and 5.1 times more Vitamin E than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per one pound.
- 1 pound of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 pound of Boiled Young Lima Beans has 1.3 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared contains 3.4 times more Sodium than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled and Drained Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of macro-nutrients per 1 lb
- Both Boiled Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled and Drained Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one pound.