Boiled Young Lima Beans VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 calories of Boiled Young Lima Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B9, 2.2 times more Vitamin C and 6 times more Vitamin E than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
- 100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 calories of Boiled Young Lima Beans have 4.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 4 times more Sodium than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Omega 3 than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Young Lima Beans as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 100 calories.